Tips for taking care of your new tattoo and heading back to the gym to workout safely.
All tagged CrossFit
Tips for taking care of your new tattoo and heading back to the gym to workout safely.
If Nell believes you can do it, suddenly you can.
Crossfit Hero. Bad Ass Mama Hero.
2014. You were my third as an athlete. You were the test. Harder and scarier than all the rest. Now I had to ask myself... can I kick it?
Not everyone has a partner to shower them with massages. You could feel sorry for yourself, or you could look at your Lacrosse ball and be like, I got this.
Lauren Fisher (one of our fave Crossfitters) tries rowing's version of the trust fall: the Sticky Catch Drill. Would you try this?
How will you close out 2013? I'm going big — and putting my goals where my mouth is.
