We laughed. We cried. We swore.
I used to workout all the time. Then I just, stopped. Now it's time to get back to it.
Why you don't have to harsh on yourself when you have a less-than-perfect food day.
If someone you love has Gastroesophageal reflux disease (GERD), you'd do anything to make it go away. Even when it sucks.
2014. You were my third as an athlete. You were the test. Harder and scarier than all the rest. Now I had to ask myself... can I kick it?
“Some people say I have attitude – maybe I do…but I think you have to. You have to believe in yourself when no one else does – that makes you a winner right there.”
Not everyone has a partner to shower them with massages. You could feel sorry for yourself, or you could look at your Lacrosse ball and be like, I got this.
