Workout

The Soundtrack to Sweat

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For most of us, music is key for a great workout. It gets you pumped when you don’t have an instructor or trainer yelling at you (or even when you do). As an instructor, building my playlists is one of my favorite parts of…

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How to Be A (Kind Of) Fit Traveler

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I am not the world’s most fit traveler. Evidence: My writing companion tonight is a mini-fridge-sized can of Pringles. Work and personal travel has me on the move for over a month, and the disruption to routine is driving me bat shit. Hotel gyms all fall somewhere between terrible…

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