nutrition

Lurong Paleo Memo: Days 2 – 5

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The end of week one in sight. Which means a mere 7 weeks + 2 days to go. That’s nothing! Ha ha… sigh. So how have I done to date? Cheats: 0 Clean 100% YES. Staying clean hasn’t been easy, but not as hard…

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Lurong Paleo Challenge: Day 1

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This girl has never eaten Paleo before. Never even seriously entertained it. You could talk me out of bread. Maybe dairy. But grains? And the legume family? Sweet mercy. Vegetarianism saw me through the Gore Bush years and Obama’s first term. You can’t have…

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8.7

Review: Tumeric ALIVE

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What it is: Described as an “elixir of life,” it’s a spicy, vibrantly colored tumeric drink. What it contains: 12 fl oz. 81 Calories. Ultra-Purified Water, Organic Coconut Nectar, Organic Turmeric, Organic Ginger, Organic Lemon Juice, Celtic Sea Salt, Organic Coconut Oil, Other Organic…

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